It is interesting to observe that the people we admire have cultivated their inner world. They work on their #thoughts every day; They feed your #mindset to make it stronger; They live aware of their emotions, they strive to self-regulate them; They understand their #life as moments and do not govern it by traditional parameters… […]
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Psychologist John Gottman studied couples and discovered that those with a 5:1 ratio of positive to negative interactions tend to have lasting relationships. Positive behaviors include showing interest, affection, and appreciation. Gottman also identified four negative behaviors—criticism, contempt, defensiveness, and obstructionism—that harm relationships. Avoiding these while maintaining the positive ratio can strengthen relationships.
THE MAGICAL PROPORTION OF RELATIONSHIPS THAT LAST Read More »
Life is a spiral, filled with decisions and self-reflection. Self-criticism fuels stress and demotivation, urging us toward a downward spiral. Practicing self-compassion, as defined by Kristin Neff, enhances happiness, life satisfaction, and emotional intelligence. By being kind to ourselves, we lower stress and make better decisions, fostering a fulfilling life journey.
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Change is life itself. We face many moments of change: a job change; a divorce; the loss of a child; from a parent or a partner; the estrangement of a friend; or the changes that an illness brings… Despite experiencing these situations throughout our lives, I don’t think we have trained ourselves or qualified for
DO YOU RESIST OR EMBRACE YOUR CHANGE? Read More »
The post recounts a vivid dream of an 80th birthday party filled with family, laughter, and reflections on life’s lessons. Upon waking, the protagonist, 30 years younger, feels relieved and motivated to cherish relationships and make meaningful changes in life, inspired by those valuable insights.
IT’S IS STILL TIME Read More »
